For myself

Hello, beauties!

Today I decided to make a workout routine for myself, that is very personalized for my body and mind.

As I have known for a long time, my lower back has a curve, known as lordosis, that is caused by weak lower abdominals, tight hip flexors and weak glute muscles.

What I think for me, is that my core isn't very solid just around my lower body.

The good thing is, that this is absolutely treatable, and this is maintaining my own self. My identity isn't going to change, it is going to be better and stronger. It will work better.

So, with those things in mind, let's create a personalized workout for myself.

Start with patience. Your body will give it one day. Do it right. It will give you that.

• Lower abdominal leg raises, hold the navel into your spine and keep your lower back on the ground. 

• Leg bridges

• Single leg bridges, hold and baby pulse

• Stars

• Leg kick to the back, baby pulse keeping your core tight

• alternative leg and hand up, knee down, hold and baby pulse

• Blank position, breathe

And then flexing:

• Hip flexors, abs tight

• Thigh flexing, mermaid position, hold your abs

• Glutes, pigeon position

• Child's pose

• Cat stretching for the chest

Is this too much? No. I will know what to do. This is good. Most important are leg bridges, lower abdominals, stars and core workout, that is the baseline. And what comes to stretching, hip flexors, thighs and glutes. And chest. 

My body will be stronger. And I will be able to hold my lower body well. It will be easier! 

Also, I will have a foam roller to open the tensions in my front thigs and I will do that after my workout :)

I'm excited about this!

I love you guys,
Annika

A new blog, I new chapter in my life.

Hi everyone.

I didn't know if I should have waited until this blogs outlook is ready before writing. But I can do it another time.

So this is my new blog. This is where I will write about my life. I am excited about this. I want to write about my life.

What I wanted to tell you guys today are my goals. My goals in fitness and self-transformation.

At first, I thought that I will be happy when I look like her. Or that I am feeling like I am satisfied. But neither of those give me satisfaction because they are not that exact. They are too imprecise for the human mind to know what to exactly do.

What I want, is to get the craving for working out. Make it a habit. Come familiar with blanking. That is where I feel the most potential with my body. I want to not be afraid of pain. I want to find the best moves for my body, especially those which work out the parts in myself that need improvement.

I cannot wait to get started this. I can feel it so strongly.

Also, I will tell you my other goals in life. I will tell you them soon.

I love you very much. I cannot wait to write to you again. I have so much to tell you. ♥

Much love,
Annika